INTRODUCTION

A BIT ABOUT US…

Peaches & Pump is a dynamic UK-based coaching duo, consisting of two best friends, Kendal & Lydia. Our mission is to empower women to tap into their full potential, by equipping them with the tools to achieve optimal physical and mental well-being. By fostering a healthy and balanced lifestyle, and promoting a positive mindset, we aim to help our clients become strong, confident, and resilient versions of themselves. We believe that with the right support and guidance, every woman can unlock her inner strength and reach her goals.

PEACHES WELLNESS CLUB🌴🌸☁️✨

At Peaches, we recognise that true health extends beyond physical fitness.

That’s why we’ve crafted a premium coaching experience designed to empower you on every level—mind, body, and spirit.

Our approach goes beyond the ordinary, emphasizing the creation of a positive mindset, boosting self-confidence, and embracing a balanced lifestyle.

FITNESS

NUTRITION

ACCOUNTABILITY

DAILY HABITS / LIFESTYLE

MEMBERSHIPS OPTIONS

Choose the membership that best fits your needs and join us at Peaches Wellness Club to embark on your journey towards a healthier, more confident you!

We’re excited to elevate our coaching experience with you!🫶

THE ESSENTIAL MEMBERSHIP☁️✨

Perfect for those looking to enhance their current fitness and wellness routine, the ‘Essentials’ Membership provides the support you need to advance to the next level

Ideal for those beginning their fitness journey or seeking a well-structured, flexible approach to health and fitness, the ‘Premium’ Membership offers a more personalised experience with increased coach interaction and support.

Access to our Coaching & Wellness app.
Personalised fitness & wellness programme.
Daily habit tracking.
Nutritional Guidance & Tracking
Weekly progress checks and direct messaging with your coach for continuous support.
Monthly personalised progress video from your coach.
Form analysis and feedback.
Regular confidence-building workshops.
Access to the community forum for support and encouragement.
Regular social events.

GET STARTED!

THE PREMIUM MEMBERSHIP🌸✨

Everything included in the Essentials Membership, plus:

Weekly Check in Form and Check in video from your coach.
Monthly one-on-one call with your coach.
Exclusive content and resources available only to Premium members.
Peaches Training Pack (including a Training Tee!).

GET SERIOUS!

PERSONAL TRAINING

1-2-1

1-2-1 Personal Training with Lydia offers personalised, one-on-one coaching designed to help you achieve your unique fitness goals.

Personalised sessions tailored to your needs, whether you're looking to lose weight, build strength, improve flexibility, or enhance overall wellness.

All Personal Training Sessions will take place at The Training Club, Newport.

The Training Club offers the perfect setting for personalised instruction and progress.

GROUP PT

Group Personal Training with Lydia allows you and a partner to receive personalised coaching in a small, supportive setting. Tailored workouts to meet both of your fitness levels and goals, ensuring that each of you receives individual attention while benefiting from the motivation of working out together.

WORK WITH LYDIA